Why am I tired all the time?
16.06.2025 00:42
1. Get natural sunlight as early as possible
3. Stop eating late at night
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Cheers!
What should you answer when someone says to you in French, "au plaisir de vous revoir"?
- Honey
- Fruits
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
What causes you to be tired all the time and major headaches?
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
What toxic behavior has been normalized by society?
- Red meat
It's the main fuel source for your brain cells.
Your gut will thank you.